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Scottsdale, AZ 85257
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Yoga Classes

Kundalini

Kundalini

Kundalini Yoga and Meditation is a dynamic practice, incorporating the physical, spiritual, and mental. It’s focus is on breath, spirituality, meditation, chanting or mantras, hand positions or mudras. Based on kriyas, or specially formulated sets of exercises, this class is open to all levels with postures ranging from easy to intense. Kundalini Yoga is perfect for students who want to feel good right away and long after after the class […] Read More >>>

Vinyasa Flow

Vinyasa Flow

NON HEATED In this Vinyasa Flow class you will synchronize breath with movement. Students focus on linking conscious breath with a mindful flow to awaken strength, energy, and flexibility in an upbeat atmosphere. Appropriate for students of all levels with introductions to arm balances and inversions with modifications. These All Levels classes are open to EVERYbody. Students will receive options for fuller expressions of the poses and modifications throughout the […] Read More >>>

Yoga Nidra

Yoga Nidra

NON HEATED SLEEP BASED MEDITATION 60 MINUTES – An ancient meditation technique that you can experience at HYU by professionally trained facilitators. Yoga Nidra is a magical doorway to uncovering your true nature. Yoga Nidra is a sleep based meditation that uses a series of breath, body and awareness techniques designed to dis-connect from thinking mind and reconnect to feeling body, enabling entry to being state and influencing shifts from […] Read More >>>

YinNidra  Yin + Yoga Nidra

YinNidra Yin + Yoga Nidra

75 minutes A slow and more passive class designed to target deep into the connective tissue. Yin postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, the class ends with a yoga Nidra practice to fully unwind and restore mind, body and spirit. Yin Yoga 45 minutes This practice involves postures that deeply lengthen muscles and connective tissues encasing joints and all […] Read More >>>

Foundations Yoga

Foundations Yoga

Foundations Yoga *Beginning yoga class* This 4 week foundations series repeats itself and is designed to take the worry out of your first yoga experience and make your introduction to yoga enjoyable! This series is also beneficial for seasoned yogis who want a refresher course or to get back to basics. WEEK 1: The basics: breathing, sitting, mountain pose and deep relaxation. In this first foundational class where you will […] Read More >>>

Yin

Yin

ORIGINALLY CALLED NON HEATED DAOIST YOGA This 60 minute intimate yoga class allows students to get intimate with their feelings emotions, sensations and self. It is a more meditative approach with a physical focus. Long-held floor poses bringing students to a state of mental calmness. By holding the poses for 3-5 minutes students go beneath superficial muscles and target dense connective tissues that are difficult to open. Our yin practice […] Read More >>>

Sacred Women's Circle

Sacred Women's Circle

We are excited to offer the opportunity to experience the powerful medicine of women’s sacred community with new moon. We meet the last Saturday of each month 7-9 pm to share, transform and grow. There is evidence that women gathering together in spiritual ritual gatherings since ancient times. Tribes and communities connecting through ritual, story-telling, dance and music. We are proud to continue this time honored tradition. “Your friends might […] Read More >>>

Full Moon Gong Sound Medicine

Full Moon Gong Sound Medicine

Date & Time: Once a Month on the Full Moon | 6pm | $20 in advance $25 at the door 6/15, 7/13, 8/17, 9/14, 10/12 One hour Gong sound bath with RYT-200 Reiki Master and Master Yoga Nidra teacher Carol Regan. “Most of us, live our lives disconnected from the Earth, and devoid of any kind of Ritual that creates the space for us to connect. The Moon provides us […] Read More >>>