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2501 N Scottsdale Rd
Scottsdale, AZ 85257
(480) 664-2299
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Non Heated Classes

Kundalini

Kundalini

Kundalini Yoga and Meditation is a dynamic practice, incorporating the physical, spiritual, and mental. It’s focus is on breath, spirituality, meditation, chanting or mantras, hand positions or mudras. Based on kriyas, or specially formulated sets of exercises, this class is open to all levels with postures ranging from easy to intense. Kundalini Yoga is perfect for students who want to feel good right away and long after after the class […] Read More >>>

Vinyasa Flow

Vinyasa Flow

NON HEATED In this Vinyasa Flow class you will synchronize breath with movement. Students focus on linking conscious breath with a mindful flow to awaken strength, energy, and flexibility in an upbeat atmosphere. Appropriate for students of all levels with introductions to arm balances and inversions with modifications. These All Levels classes are open to EVERYbody. Students will receive options for fuller expressions of the poses and modifications throughout the […] Read More >>>

Yoga Nidra

Yoga Nidra

NON HEATED SLEEP BASED MEDITATION 60 MINUTES – An ancient meditation technique that you can experience at HYU by professionally trained facilitators. Yoga Nidra is a magical doorway to uncovering your true nature. Yoga Nidra is a sleep based meditation that uses a series of breath, body and awareness techniques designed to dis-connect from thinking mind and reconnect to feeling body, enabling entry to being state and influencing shifts from […] Read More >>>

YinNidra

YinNidra

75 minutes A slow and more passive class designed to target deep into the connective tissue. Yin postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, the class ends with a yoga Nidra practice to fully unwind and restore mind, body and spirit. Yin Yoga 45 minutes This practice involves postures that deeply lengthen muscles and connective tissues encasing joints and all […] Read More >>>

NonHeated Hatha

NonHeated Hatha

Non Heated Hatha This class is a beginning fundamental Hatha Yoga class that includes meditation, breath work and postures.  A perfect class for all levels from first time students to seasoned yogis. 60 minutes       Read More >>>

Yin

Yin

ORIGINALLY CALLED NON HEATED DAOIST YOGA This 60 minute intimate yoga class allows students to get intimate with their feelings emotions, sensations and self. It is a more meditative approach with a physical focus. Long-held floor poses bringing students to a state of mental calmness. By holding the poses for 3-5 minutes students go beneath superficial muscles and target dense connective tissues that are difficult to open. Our yin practice […] Read More >>>

Movement Meditation

Movement Meditation

“Make the shift” Movement Meditation is a hybrid yoga class, combining fluid motions, stretching and indigenous healing modalities. This class is designed to bring spatial awareness & mindful release, cleansing our somatic nervous system, third eye, and 5 senses, connecting conscious equanimity, individually as a group. Open to everyone. Guided by 20 year yogi Julene Renee. These practical philosophies along with Paramahansa Yogananda’s Self Realization Fellowship created a deeper peace. […] Read More >>>

Sacred Women's Circle

Sacred Women's Circle

We are excited to offer the opportunity to experience the powerful medicine of women’s sacred community with new moon. We meet the last Saturday of each month 7-9 pm to share, transform and grow. There is evidence that women gathering together in spiritual ritual gatherings since ancient times. Tribes and communities connecting through ritual, story-telling, dance and music. We are proud to continue this time honored tradition. “Your friends might […] Read More >>>

Full Moon Gong Sound Medicine

Full Moon Gong Sound Medicine

Date & Time: Once a Month on the Full Moon | 6pm | $20 in advance $25 at the door 6/15, 7/13, 8/17, 9/14, 10/12 One hour Gong sound bath with RYT-200 Reiki Master and Master Yoga Nidra teacher Carol Regan. “Most of us, live our lives disconnected from the Earth, and devoid of any kind of Ritual that creates the space for us to connect. The Moon provides us […] Read More >>>