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2501 N Scottsdale Rd
Scottsdale, AZ 85257
(480) 664-2299
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Non Heated Classes

Rush Hour

Rush Hour

Fresh fitness comes to the non heated rooms! “Rush Hour”  Circuit Training – bootcamp style! We are always on the pulse of what yogis want in health and wellness. Let us help you reach and crush your fitness goals through Teamwork, Resistance bands, Kettlebells, Agility ladder and much more! Lose weight, gain muscle, tone and strengthen and have fun too! It’s non heated but you’re gonna be hot! All Levels […] Read More >>>

Kundalini

Kundalini

Kundalini Yoga and Meditation is a dynamic practice, incorporating the physical, spiritual, and mental. It’s focus is on breath, spirituality, meditation, chanting or mantras, hand positions or mudras. Based on kriyas, or specially formulated sets of exercises, this class is open to all levels with postures ranging from easy to intense. Kundalini Yoga is perfect for students who want to feel good right away and long after after the class […] Read More >>>

Yoga Flow

Yoga Flow

NON HEATED  Synchronize breath with movement. Students focus on linking conscious breath with a mindful flow to awaken strength, energy, and flexibility in an upbeat atmosphere. Appropriate for students of all levels with introductions to arm balances and inversions with modifications. Open to EVERYbody. Students will receive options for fuller expressions of the poses and modifications throughout the class. The poses will flow from one to another making it a […] Read More >>>

Yoga Nidra

Yoga Nidra

NON HEATED SLEEP BASED MEDITATION 60 MINUTES – An ancient meditation technique that you can experience at HYU by professionally trained facilitators. Yoga Nidra is a magical doorway to uncovering your true nature. Yoga Nidra is a sleep based meditation that uses a series of breath, body and awareness techniques designed to dis-connect from thinking mind and reconnect to feeling body, enabling entry to being state and influencing shifts from […] Read More >>>

YinNidra

YinNidra

75 minutes A slow and more passive class designed to target deep into the connective tissue. Yin postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, the class ends with a yoga Nidra practice to fully unwind and restore mind, body and spirit. Yin Yoga 45 minutes This practice involves postures that deeply lengthen muscles and connective tissues encasing joints and all […] Read More >>>

Yin

Yin

ORIGINALLY CALLED NON HEATED DAOIST YOGA This 60 minute intimate yoga class allows students to get intimate with their feelings emotions, sensations and self. It is a more meditative approach with a physical focus. Long-held floor poses bringing students to a state of mental calmness. By holding the poses for 3-5 minutes students go beneath superficial muscles and target dense connective tissues that are difficult to open. Our yin practice […] Read More >>>

Soul Awakening

Soul Awakening

Soul Awakening Inner Healing In this third eye opening class, students are guided to move their bodies in a way that touches their soul. Are you ready to Awaken that which has fallen asleep? To remember your connection to Mother Earth, to feel that which has been pushed down and let your inner child come out and play? Julene’s classes are magic and beyond words….You’ll feel, wake up, love yourself, […] Read More >>>

Full Moon Gong Sound Medicine

Full Moon Gong Sound Medicine

Date & Time: Once a Month on the Full Moon | 6pm | $20 in advance $25 at the door 6/15, 7/13, 8/17, 9/14, 10/12 One hour Gong sound bath with RYT-200 Reiki Master and Master Yoga Nidra teacher Carol Regan. “Most of us, live our lives disconnected from the Earth, and devoid of any kind of Ritual that creates the space for us to connect. The Moon provides us […] Read More >>>