Non Heated Classes

Vinyasa Flow

NON HEATED  Vinyasa flow to Synchronize breath with movement. Students focus on linking conscious breath with a mindful flow to awaken strength, energy, and flexibility in an upbeat atmosphere. Appropriate for students of all levels with introductions to arm balances and inversions with modifications. Open to EVERYbody. Students will receive options for fuller expressions of the poses and modifications throughout the class. The poses will flow from one to another […] Read More >>>

Yoga Nidra

NON HEATED SLEEP BASED MEDITATION 60 MINUTES – An ancient meditation technique that you can experience at HYU by professionally trained facilitators. Yoga Nidra is a magical doorway to uncovering your true nature. Yoga Nidra is a sleep based meditation that uses a series of breath, body and awareness techniques designed to dis-connect from thinking mind and reconnect to feeling body, enabling entry to being state and influencing shifts from […] Read More >>>

Yin

ORIGINALLY CALLED NON HEATED DAOIST YOGA This 60 minute intimate yoga class allows students to get intimate with their feelings emotions, sensations and self. It is a more meditative approach with a physical focus. Long-held floor poses bringing students to a state of mental calmness. By holding the poses for 3-5 minutes students go beneath superficial muscles and target dense connective tissues that are difficult to open. Our yin practice […] Read More >>>

YinNidra

75 minutes A slow and more passive class designed to target deep into the connective tissue. Yin postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, the class ends with a yoga Nidra practice to fully unwind and restore mind, body and spirit. Yin Yoga 45 minutes This practice involves postures that deeply lengthen muscles and connective tissues encasing joints and all […] Read More >>>