INFRARED YOGA CLASSES

Name: Hot Yoga University
Price range: $$

Infrared yoga combines traditional yoga with the gentle, radiant warmth of infrared heat. Unlike our hot room, infrared panels warm your body directly instead of heating the air, so the room stays a comfortable 85-90 degrees while your muscles get the deep, penetrating heat that helps them open, release, and recover. Expect deeper stretching, better circulation, less soreness, and a practice that feels warm and restorative without the sweat-drenched intensity of hot yoga. Great for beginners, anyone easing back into movement, or seasoned yogis who want a slower, deeper burn.

Infrared Yin

Class Description

Yin is a slow, therapeutic practice that targets your deep connective tissue: fascia, ligaments, and joints. Poses are held for two to five minutes, letting the body soften and release instead of pushing. Add infrared heat and those long holds go deeper, with less resistance and more ease.

What to expect: 60 minutes of floor-based postures, held long and still, in a warm infrared room. You’ll be guided to relax into each shape, breathe through discomfort, and let your nervous system downshift. Sound healing often accompanies this class.

LEVEL: Suitable for ALL bodies & ALL levels
TEMPERATURE: Infrared, 85-90°
TIME: 60 minutes

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Infrared Mat Pilates

Class Description

Mat Pilates builds core strength, stability, and control through precise, low-impact movement. In our infrared room, warmed muscles engage more fully and move with greater range, so you get a stronger, safer workout without the joint stress of high-impact training.

What to expect: 45 minutes of core-focused, full-body sequencing on the mat. Expect controlled reps, a lot of attention to form and breath, and a deep burn in your abs, glutes, and back. No equipment needed. Offered daily, including our Friday Ritual $10 drop-in.

LEVEL: Suitable for ALL bodies & ALL levels
TEMPERATURE: Infrared, 85-90°
TIME: 45 minutes

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Infrared Yoga FAQs

What is infrared yoga?

Infrared yoga is traditional yoga practiced in a room warmed by infrared panels. Instead of heating the air, the panels warm your body directly, so the room stays a comfortable 85 to 90 degrees while your muscles get deep, penetrating heat that helps them open and release.

How is infrared yoga different from hot yoga?

Our hot room runs at about 108 degrees with 30% humidity for an intense, sweaty practice. The infrared room runs at 85 to 90 degrees with radiant warmth, so it feels gentler and more restorative while still helping your body stretch deeper.

Which infrared classes do you offer?

We offer Infrared Yin (60 minutes) and Infrared Mat Pilates (45 minutes). Infrared Mat Pilates runs every day, including our Friday Ritual $10 drop-in. Check the class schedule for current times.

Is infrared yoga good for beginners?

Yes. Both infrared classes are suitable for all bodies and all levels, and the gentler heat makes it a great place to start or to ease back into movement.

What should I bring to an infrared class?

Bring a yoga mat, a towel, and water. We have mats and towels available to rent, water for sale, and a filtered water fountain with a bottle filler.

How much does a first infrared class cost?

New students can take unlimited classes for a week for $25, including every infrared, hot, and non-heated class. See our pricing page for all packages and memberships.

INFRARED YOGA CLASSES

Infrared Yin

Infrared Mat Pilates

Infrared Yoga FAQs

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