New to HYU?
New Yoga Students
Yoga without the competition.
Your first week is $25: 7 days of unlimited classes in every room. Here’s everything you need to know before your first class.
★★★★★ 4.9 from 480+ Google reviews · Locally owned since 2012 · Your 7 days start on the day of your first class
Come as you are
Your first class is easier than you think.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga.” Our classes are full of everyone from first-timers to experienced yogis, and our instructors will help you get comfortable from the moment you walk through the door.
Come exactly as you are. We’ll take it from there.
Your first week
New to HYU
$25
7 Days Unlimited
Try everything we offer, including hot yoga, infrared yoga, infrared Pilates, Yin and non-heated classes. Come as often as you want, try different instructors and find what feels right for you.
Your 7 days start on the day of your first class. No contract, no auto-renew. Not for you? We’ll refund your $25. Available to Arizona residents new to HYU.
Real students, real reviews
★★★★★
From 480+ Google reviews
Your first visit
Three easy steps.
01
Claim your week
Grab 7 days of unlimited classes for $25 online. It takes about a minute.
02
Book your first class
Pick any class on the schedule that fits your day, online or in the free HYU app. Not sure which one? Compare the rooms below.
03
Arrive 15 minutes early
We’ll check you in and have you fill out a quick form. Bring water, a mat and a towel, or rent both at the front desk.
Download the free HYU app to book your first class from your phone.
Not sure where to start?
Pick your room.
Still deciding? See hot vs. infrared yoga side by side.
108° · Deep stretch · Sweaty
Hot Yoga
Our traditional hot room. Expect to sweat, move, build strength, improve flexibility and challenge yourself.
Great for: anyone who wants the classic HYU experience and loves the heat.
85 to 90° · Gentler heat
Infrared
Radiant warmth without the extreme heat. Choose from infrared yoga, Yin, Mat Pilates and more.
Great for: anyone who wants warmth and movement without the intensity of our hot room.
Room temp · No added heat
Non-Heated
All the yoga, none of the heat. Mindful movement at room temperature.
Great for: beginners, heat-sensitive students, recovery days or anyone who prefers a room-temperature practice.
Before your first class
- Hydrate. Drink plenty of water throughout the day, especially before a heated class. Bring a large bottle with you or grab chilled water at the studio.
- Give yourself time after eating. Most people feel best leaving about 2 hours between their last meal and class.
- Dress to sweat. Lightweight, breathable workout clothes work best.
- Talk to your instructor. If you have an injury, a health concern, are pregnant or just have questions, let your instructor know before class starts. You can also check our yoga FAQ.
- Give yourself a few extra minutes. The front desk can get busy before class, so arriving early means you’ll be on your mat with time to settle in. Doors lock 5 minutes after class starts, and we can’t let anyone in once class is underway.
A few things to know
To help everyone enjoy their practice, here are a few studio basics. For the full list, see our yoga etiquette guide.
- We share the air, so please arrive scent, odor and smoke free.
- Yoga mats and towels are required. Bring your own or rent them at the front desk. Lay a towel over your mat to soak up sweat, especially on a non-skid mat.
- Only mats, towels and water or other clear liquids are allowed in the yoga rooms. No glass bottles.
- Phones and shoes stay outside the yoga rooms.
- Please be on your mat before your instructor enters. Our yoga rooms are quiet spaces for meditation before class.
- Stay in savasana until your instructor leaves the room. If you need to leave early, just let your instructor know before class starts.
Questions
Before you claim your week
Do I need experience or flexibility?
No. Teachers cue every pose and offer modifications, and lots of our students took their very first class here. Flexibility is something the practice builds, not something you need to start.
How hot is it?
Our hot room is about 108°. The infrared room is a gentler 85 to 90°, and non-heated classes are at room temperature. Not sure about the heat? Many first-timers start in infrared.
When does my week start?
On the day of your first class, not the day you buy it. From then you have 7 days to come as often as you like.
What happens after my 7 days?
Nothing automatic. There’s no contract and no auto-renew. If you love it, we’ll walk you through memberships and class packs. Not for you? We’ll refund your $25.
First class? You’re in good company.
★★★★★ 4.9 from 480+ Google reviews · Read our reviews
7 days. Unlimited classes. $25.
Try hot yoga. Try infrared. Try Pilates. Try Yin. Take as many classes as you’d like and find what works for you.
Available to Arizona residents new to HYU. Already have your intro week? View the class schedule.