Hot Yoga Classes
Hotyasa
HOTYASA A.K. A. Cardio Powerflow 60 MINUTES – An energizing upbeat yoga flow that consciously combines vinyasa, Pilates and core power with amazing music. A Level II class that encourages students to explore and to safely open up through movement, breath and sound. This flowing, dynamic class, allows students to connect with the breath, to move in and out of poses with focus while building flexibility, long lean deeply toned […] Read More >>>
Hatha
Hatha -Hot Yoga Evolved Integrative Method® 60 MINUTES – Beginner Level I meditation in motion, combining hatha & raja yoga, this sequence works every area of the body including some hard to reach muscle groups. This all encompassing class challenges students to find stillness while holding a posture for a period of time, thus allowing intensity, thoughts and awareness to build, while staying present in witness consciousness. This sequence will […] Read More >>>
Iron Yasa
IRON YASA 45 MINUTE – An advanced level III yoga class with hand weights that fuses intensive cardio, pilates inspired moves, the beauty of Vinyasa flow, strength building, muscle toning and sculpting along with core power training. Hybrid Yoga sculpt with weights. Access mind, body and spirit, while tuning in to your higher self in this challenging yet rewarding class. Read More >>>
HOTFIIT ®
HOTFIIT® is our Trademarked HIIT TRAINING/TABATA class 30 MINUTES Do you ever feel in a crunch for time when it comes to working out? Your regular 90 minute or even 60 minute session is just… not… going… to happen. We’ve got the answer! At hotyogaU we are on the pulse of what makes sense when it comes your fitness. We are proud to be the first Hot studio in the […] Read More >>>
