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HYU COVID Reopening Procedures

Sep 21, 2020

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The entire HYU tribe has been meticulous in our preparation for reopening and will continue to do everything we can to ensure all of our students and teachers are in a safe and clean environment. Please watch this short video and read the text below to understand the reopening procedures. We cannot wait to see you back on your mats for some much-needed yoga! Hot Yoga University Reopening Procedures If […]

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Current News and Studio Progress

Sep 07, 2020

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HYU Fam, WOW! It’s been a week since we announced re-opening the studio doors and the response has been overwhelming! We want to thank each and every one of you for the outpouring of love, excitement and support, as it has been immensely felt. We don’t have an exact opening date quite yet, but we want to keep you in the loop every step of the way as we prepare […]

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WE. ARE. BACK!

Aug 31, 2020

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HYU Family, What a mind-blowing summer it this been! As I am sure you have already heard, Karin announced on July 4th that she was permanently closing the Hot Yoga University studio doors. The news was shocking to many of us, leaving us confused and disappointed. The outpouring of love and gratitude that came after was overwhelming as so many of us consider HYU our second home, a safe place. A place […]

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5 Things I Learned When I Broke My Foot

Mar 14, 2020

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As a yoga instructor, the health of your body is one of your most important assets. In my years of practicing, I have given gratitude for my body’s capabilities multiple times a day. I have people close to me with mobility issues, and it has been heartbreaking to see really active people struggle with knee and foot pains that hampered their ability to do what they love the most, like […]

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You are responsible for your experiences…

Feb 26, 2020

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I can honestly say the start of this new year I have not been showing up each day as my best self. I have been feeling this sense of dissatisfaction with my daily efforts. Lets be honest sometimes it is truly hard to get and stay motivated. I know for me personally, I get so carried away going through the motions day by day that I forget that I am […]

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Change often comes through crisis…

Jan 28, 2020

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“Its usually when things in our life begin to fall apart that we finally realize there’s got to be a different way of doing things. We have to be shaken up. At first its frightening. It seems like a disaster, but it opens the door that allows us in to a deeper level of understanding, awareness, and growth. All of us find this process happening over and over again. As […]

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I fell asleep before midnight…

Jan 01, 2020

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I fell asleep before midnight… Last night was NYE and it definitely did not go as planned. I did not post my 2019 recap to Instagram or finish my vision board. I did not get to count down and toast it up with my best friends, hell I didn’t even stay awake until midnight.  Despite the night not going as planned, I know I woke up exactly as I should […]

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The pursuit of happiness

Oct 02, 2019

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This week my close friend asked me to make a list of ten things I love to do that make me truly happy. In doing so I realized I do not delegate a lot of time in my life for myself and the things I love to do.  For example practicing yoga brings me a level of joy and peace that I haven’t experienced before, yet I have not made […]

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Go with the Flow

Sep 08, 2019

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“ Standing still in rushing water takes a lot of effort it may feel safer than letting the river of life take us where it will be, but if we are too rigid and stuck in our ways we may be missing out on true happiness. “  I have had created many different versions of myself through out the years. Based on who I thought should be or beliefs that […]

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I missed Hatha today…and the world didn’t end.

Aug 25, 2019

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This morning my usual 27 minute drive to HYU was extended to 32 minutes due to the lovely 101 construction. This extension caused me to miss my favorite Hatha class taught by my favorite yoga instructor Karin by just 4 minutes. Now if you know me this is not only my favorite class but actually the only class I ever take here. (I have grown some weird spiritual connection to […]

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