200 Hour YTT Final Practicums
Our Fall 200 Hour Yoga teacher training ends in a couple weeks and practicums are in full swing. Today three daring and ready trainees took the seat of the teacher and taught their own amazing vinyasa flows. Next week all the remaining…
This body is home
“This is it: This body is home. This is where I live and hang my hat. This is where I settle into my hips and sit easy in myself, slung together with strong muscles and bones, made gentle and forging with flesh. This body is durable, has…
200 hr YTT Yoga Teacher Training begins September 6th
Are you ready for it?
HYU 200 HR YTT is returning this September for 11 life changing weeks!
September 6th-November 17th
Thursday evenings 5:45-9pm
Saturday’s 8:30 am – 4:30 pm
Sunday’s 8:30 am – 3:30 pm
Join our…
HYU Summer Pass
Summer is here! So we’ve morphed our uber popular FREE College Thursdays a tiny bit, to include High school students with I.D. too!
Also for a limited time High school and Full time College students can purchase
*HOT SUMMER PASS* Up…
Camel Pose- Ustrasana
What’s that big back bend pose that makes you feel dizzy, nauseous and emotional, sometimes all at once?
Oh yes…it’s camel -Ustrasana
Camel pose is a peak pose in many sequences, building up to a place of release, surrender and…
Knowledge is Power / 200 Hr YTT Yoga Teacher Training
We began our Yoga Alliance Approved 200 hour Yoga Teacher Training at the beginning of January and we are so thrilled with everyone’s progress. We feel this is the most diverse yoga training in Arizona. They are learning how to to…
New Year’s Yoga Nidra Intention Setting Yoga Nidra Workshop
2018 New Year Yoga Nidra and Intention Setting Workshop
Join Master Yoga Nidra facilitator Karin Fellman for very special Intention setting Yoga Nidra on New Year’s Day!
Do you make a New Year’s Resolution every year, only to…
A Random Act of Kindness
Have you ever been the giver of or experienced a random act of kindness?
I experienced a random act of kindness today and it was magical!
My iPhone had been pocket dialing people all day long, from my sister to my daughter to one of my yoga…
We are Family
A Huge thank you to our yoga family for your enthusiasm and support this weekend! It was a blast!
I love this photo because it shows a little of everything we are separately and together!
1) Family: Roy and I are proud to be a local,…
