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Heated or non-heated yoga? Here’s how our 108° hot room, 85 to 90° infrared room and room-temperature classes compare, and how to choose.

Nervous about your first hot yoga class? Here’s what to expect, from picking a class and what to bring to arriving, the class itself and how you’ll feel after.

Our hot room runs about 108°, our infrared room 85 to 90°, and our non-heated room is room temperature. Here’s what each feels like and how to pick the right one.

As a yoga instructor, the health of your body is one of your most important assets. In my years of practicing, I have given gratitude for my body’s capabilities multiple times a day. I have people close to me with mobility issues, and it has been heartbreaking to see really active people struggle with knee…

I can honestly say the start of this new year I have not been showing up each day as my best self. I have been feeling this sense of dissatisfaction with my daily efforts. Lets be honest sometimes it is truly hard to get and stay motivated. I know for me personally, I get so…

“Its usually when things in our life begin to fall apart that we finally realize there’s got to be a different way of doing things. We have to be shaken up. At first its frightening. It seems like a disaster, but it opens the door that allows us in to a deeper level of understanding,…

I fell asleep before midnight… Last night was NYE and it definitely did not go as planned. I did not post my 2019 recap to Instagram or finish my vision board. I did not get to count down and toast it up with my best friends, hell I didn’t even stay awake until midnight.  Despite…

This week my close friend asked me to make a list of ten things I love to do that make me truly happy. In doing so I realized I do not delegate a lot of time in my life for myself and the things I love to do.  For example practicing yoga brings me a…

“ Standing still in rushing water takes a lot of effort it may feel safer than letting the river of life take us where it will be, but if we are too rigid and stuck in our ways we may be missing out on true happiness. “  I have had created many different versions of…

This morning my usual 27 minute drive to HYU was extended to 32 minutes due to the lovely 101 construction. This extension caused me to miss my favorite Hatha class taught by my favorite yoga instructor Karin by just 4 minutes. Now if you know me this is not only my favorite class but actually…