Hot yoga offers several benefits due to the elevated temperature and humidity levels in the practice environment. First, the heat enhances flexibility by making muscles more pliable and reducing the risk of injury. Second, increased sweating helps detoxify the body by flushing out toxins through the skin. Lastly, the heightened cardiovascular intensity of hot yoga can lead to improved circulation and cardiovascular fitness over time.
Class Description
Vinyasa yoga, also called “flow” because of the smooth way the poses run together, is a fluid practice combining poses in sequences that focus on linking breath with movement. You may be moving one breath to one movement or several breaths to one movement.
What to expect: A powerful atmosphere of sweat and soul that emphasizes continual movement, adding cardiovascular benefits with a strong emphasis on the breath. This 60 minute class will challenge both your body and your mind and leave you feeling renewed (and sweaty)!
The beauty of Vinyasa yoga is the variety. There is no standard sequence so the style, pace and intensity will all vary depending on the teacher.
LEVEL: Suitable for ALL bodies & ALL levels
TEMPERATURE: Hot
TIME: 60 minutes
Class Description
Hatha yoga simply refers to the practice of physical postures and meditative styles. “Hatha” translates in two ways as “willful” and “forceful” representing the balancing energies of the “sun” (ha) and “moon” (tha). Aside from developing concentration and stamina, these poses develop patience.
What to expect: Our approach to Hatha involves a slow-paced sequence of standing, seated and supine postures designed to harmonize the mind and body with an emphasis on proper alignment and breath. Students are encouraged to find stillness in holding postures for longer periods of time, allowing intensity and awareness to build.
*There may be subtle changes in each class as our teachers design their classes a little differently.
LEVEL: Beginner
TEMPERATURE: Hot
TIME: 60 minutes
Class Description
Iron Yasa combines the beauty of breath and intention with strength-training exercises, stretching and cardio to create a challenging, yet rewarding experience. This 45 minute hybrid class utilizes hand weights to create a full body workout targeting all muscle groups.
What to expect: A dynamic mix of stretches, yoga poses and sun salutations, followed by cardio and strength building exercises using both dumbbells and body weight, ending in a proper cool down focusing on recovery and mobility. A high energy atmosphere set to upbeat music to fuel your practice.
LEVEL: Suitable for ALL bodies & ALL levels
TEMPERATURE: Hot
TIME: 45 minutes
Class Description
HotFiit is a combination of mobility, strength training, and body weight HIIT (High Intensity Interval Training). The class starts with a gentle yoga warm up and transitions into a circuit that uses a mix of dumbbells and bodyweight exercises. HOTFIIT is a unique circuit training class blending both yoga and weight training and is designed to build lean muscle, coordination, agility and mobility.
What to expect: A high energy atmosphere set to upbeat music that is sure to have you sweating and singing along. This 40 minute class encourages you to get out of your comfort zone while boosting your metabolism, burning calories and building strength.
LEVEL: Suitable for ALL bodies & ALL levels
TEMPERATURE: Hot
TIME: 40 minutes
Class Description
Pyropilates is a low impact training system that combines pilates based deep core strengthening along with cardiovascular intensive interval training.
The primary elements of pyroPILATES are:
What to expect: a high intensity, fun workout that increases strength, stamina, flexibility and quality of life. Teachers often include weights to add to the challenge when performing strengthening moves such as squats, lunges, bicep curls and so much more!
LEVEL: Suitable for ALL bodies and ALL levels
TEMPERATURE: Hot
TIME: 60 minutes
Class Description
Yin Yoga emphasizes longer-held poses targeting the deepest tissues of the body. Emphasis on connective deep tissues including ligaments joints, bones, and the deep fascia networks of the body.
What to expect: This warm Yin class features deep stretching and long hold of yoga poses. By releasing stored energy and emotions this relaxes the mind/body at a deep level. The benefit to doing Yin in the heated room is that your body is ready to go into the long holds more quickly and you’ll be able to bring yourself further into the postures. You will be guided through a thorough warmup to ensure your body is ready for each of the stretches.
*Props are recommended, especially yoga blocks
LEVEL: Suitable for ALL bodies & ALL levels
TEMPERATURE: Gentle heat
TIME: 60 minutes
