“Try not. Do or do not. There is no try.” Yoda Isn’t it interesting how in life, we meet the right people at just the right time, allowing us to learn some new life lessons. Many years ago in my corporate journey, I had a boss, that really was good mentor, even though I didn’t…
HOTFIIT Do you ever feel in a crunch for time when it comes to working out? Your regular 90 minute or even 60 minute session is just… not… going… to happen. We’ve got the answer! At hotyogaU we are on the pulse of what makes sense when it comes your fitness. We’re the first Hot…
My favorite part of my yoga practice is when class is over and the teacher offers ten minutes of silent meditation. The more I practice stillness, the more my body, mind and spirit crave it. I love it for so many reasons, clearing out the clutter of my mind, letting go of everything… It is…
Summer is here and with it comes an opportunity to slow down. So grab a book, sit by the pool and chill out. It is also the start of “Off the Shelf,” a once a month review of books in the HYU library. This months’ book is Toxic Success by Paul Pearsall Ph.D. Dr. Pearsall…
We all left Wanderlust full of love! It was an inspiring day and so much fun to meet so many new people and to practice yoga with all those yogis. I was overcome with an overwhelming sense of gratitude holding hands with my teachers as we did some of the postures together. It was so…
Shakespeare once said, “The eyes are the window to your soul” If you have ever really looked deeply into someone’s eyes you will agree too. This quote encourages us to look into the eyes and deep within, not to look out from our eyes. We live in a very visual way, looking out into our…
Easter was always a special time growing up. I was born and raised Catholic and have lots of fun and happy Easter memories of going to church in a frilly dress, new white shoes, matching purse and hat. I loved the excitement of hunting for Easter eggs after church with my brother and sisters and…
A big shout out to Nicki Escudero of Phoenix People for featuring our very own Karin Fellman this week. Phoenix people is an outlet to spotlight cool people in the valley that devote their time making their mark on living in Phoenix. Click here to read her inspiring story on how Hot Yoga University came…
Synchronicity surrounds us and the more we are aware of this magical dance of the Universe, the more we can be guided to the manifest our dreams and desires. This is an excerpt from ELY’s blog “That sense of peace knowing I had found that special place Iv’e always looked for, and those little “God…
Thank you to everyone for the phone calls, texts and kind words in regards to my sisters passing. I appreciate your love so much. Read Epiclifeyogis blog