Summer bodies are made right now! Get the Fit Fab summer bod you want when you sign up for the SBFC Summer Bodies Fitness Challenge) 4 fitness style yoga classes each week, plus 1 regular yoga class of your choice for 6 amazing weeks. The challenge includes these classes: Hotfiit, Hot Pilates, Hot 90 and IronYasa. 30 classes in 42 days. $99 to join in! Sign up today!
New Year New You 21 Day Habit begins January 1st!
Start 2020 off on the right foot by joining the 21 Day Habit. You”ll have 30 days to complete 21 classes! -Only 1 class per day will count towards your goal of 21 classes.
Only $79 to join in!
This year we’ve added two BONUS rounds! When you complete 21 classes within the 30 day period you become eligible to do a second round- Habit2 of 21 classes in 30 days for the same great price! – $79 Complete round 2 within that 30 day period and can go one more round- Habit3 $79
That’s like 3 months of yoga for only $237!
Live your best life and your best 2020 with Yoga!
Come Party with us!
7th Yogaversary Holiday GLOWGA! Saturday 12/14/19 6-8pm SAVE THE DATE! We are so ready for a Party!!!!
Celebrating our 7th Yogaversary!! with a Holiday themed Glow Flow! Join us for a high vibe uplifting Holiday themed non-heated Glow Flow in the Dark! You’ll be guided by our very own Festival Yoga teacher extraordinaire- Effie and the amazing DJ Katy Riley spinning some fresh hip holiday beats.
Come by for a Meet and Greet with Santa, and get your photo taken! Enjoy cake and coffee on us!!
Our yogaversary event is a Free event but space is limited, so please reserve your spot online. We will have, body paint, glow sticks and glow necklaces and you can bring your own too! Wear your best neon colors!
*100 Day Live Your Best Life Project finishers will be recognized and have reserved status. Celebrate 7 years with us and get your Holiday glow on!
Summer Bodies are Made in Winter Challenge MAKE THIS SUMMER YOUR SUMMER TO REMEMBER! Working out in winter definitely has its advantages; It’s a great way to get in shape slowly and safely over a longer period of time. We are all about following Karin’s mantra, “Do you best, not your most.” This 6 Week Fitness Challenge sponsored by our friends at U Fit Yoga Towel, is not about obsessing […]
What a great time at the New Year’s Day Yoga Nidra Intention Setting workshop with Master Yoga Nidra Facilitators Karin and Carol! Yogis learned all about how to create the perfect intention for the new year then blissfully drifted off into a hour of sound healing and yoga nidra. Look for more great workshops coming up in 2019!
Our Fall 200 Hour Yoga teacher training ends in a couple weeks and practicums are in full swing. Today three daring and ready trainees took the seat of the teacher and taught their own amazing vinyasa flows. Next week all the remaining trainees will teach their classes too. We experienced a wide variety of creativity and style, perfectly matching up to each teacher’s personality; Greg taught a lifecycle flow telling […]
“This is it: This body is home. This is where I live and hang my hat. This is where I settle into my hips and sit easy in myself, slung together with strong muscles and bones, made gentle and forging with flesh. This body is durable, has lasted for years, hunkered down through fierce storms and allows for the peaceful erosions of age. It is like a cottage on the […]
Are you ready for it? HYU 200 HR YTT is returning this September for 11 life changing weeks! September 6th-November 17th Thursday evenings 5:45-9pm Saturday’s 8:30 am – 4:30 pm Sunday’s 8:30 am – 3:30 pm Join our lead teachers E-RYT 500 Karin, ERYT 200 Effie, E-RYT 200 Mimi and many more inspiring instructors as they guide you on your path to becoming your most authentic self. HYU is dedicated […]
Summer is here! So we’ve morphed our uber popular FREE College Thursdays a tiny bit, to include High school students with I.D. too! Also for a limited time High school and Full time College students can purchase *HOT SUMMER PASS* Up to 90 days of unlimited yoga! ($198 Savings) Sign up for a 1 month –30 Day Pass -$89 Sign up for a 2 month -60 day Pass $79 a […]
What’s that big back bend pose that makes you feel dizzy, nauseous and emotional, sometimes all at once? Oh yes…it’s camel -Ustrasana Camel pose is a peak pose in many sequences, building up to a place of release, surrender and bliss. Most teachers focus on the heart opening-4th chakra benefits of camel even though it is a pose that opens up every energy center in the body. Camel is a […]
We began our Yoga Alliance Approved 200 hour Yoga Teacher Training at the beginning of January and we are so thrilled with everyone’s progress. We feel this is the most diverse yoga training in Arizona. They are learning how to to teach and create inspired Vinyasa flows, how to teach Hot Yoga – our Integrative Method. We were blessed by Dr Matt Zanis with Anatomy this week and so much […]
2018 New Year Yoga Nidra and Intention Setting Workshop Join Master Yoga Nidra facilitator Karin Fellman for very special Intention setting Yoga Nidra on New Year’s Day! Do you make a New Year’s Resolution every year, only to have it fall by the wayside a week or two later?Yoga Nidra is an effortless way to manifest your hearts desire.A true Nidra practice incorporates both physical practice (asana, or simply tensing […]
Have you ever been the giver of or experienced a random act of kindness? I experienced a random act of kindness today and it was magical! My iPhone had been pocket dialing people all day long, from my sister to my daughter to one of my yoga teachers. On my way to teach class, my phone rang and since I didn’t recognize the number I didn’t answer. The caller left […]