Fox 10 News at HYU

So much excitement going on at the studio! Anita Roman from Fox 10 news was here to do a story on the amazing ancient meditation practice of Yoga Nidra. She even took the class so she would have a better understanding of the amazing journey deep within. Click on the link for the whole story!

Fox News 10 at HYU for Yoga Nidra

Yoga Nidra is an effortless way to let go of the past and create the life you want!

Studies have shown that Yoga Nidra may help with:

  • Boosts serotonin levels
  • Decreases anxiety
  • Improves sleep
  • Enhances your immune system
  • Stabilizes blood sugar levels
  • Increases alpha brainwaves
  • Releases muscle tension
  • Prevents premature aging and illnesses
  • Heart opening and cultivates self-compassion
  • Activate dormant healing energy
  • Help with Stress, Anorexia, PTSD, Anxiety, Depression, Weight Loss, ADD, Fertility, Insomnia, Illness, OCD, Addiction.