Thank you to everyone for the phone calls, texts and kind words in regards to my sisters passing. I appreciate your love so much. Read Epiclifeyogis blog
Sometimes it feels like we never have enough time in the day. Our schedules get fuller and fuller, yet our days never get any longer. When we get busy, the hours seemingly drain away and we are left asking, “where did the time go?” We have all experienced this in one form or another –…
This week my close friend asked me to make a list of ten things I love to do that make me truly happy. In doing so I realized I do not delegate a lot of time in my life for myself and the things I love to do. For example practicing yoga brings me a…
By Ashton Schwarz A year ago today, my grandfather passed away. His death came suddenly, and I was in no way prepared. A year ago today, the greatest man in my life left this plane. I was able to fly home and be by his side for several hours. In those precious hours, I held…
Easter was always a special time growing up. I was born and raised Catholic and have lots of fun and happy Easter memories of going to church in a frilly dress, new white shoes, matching purse and hat. I loved the excitement of hunting for Easter eggs after church with my brother and sisters and…
Shakespeare once said, “The eyes are the window to your soul” If you have ever really looked deeply into someone’s eyes you will agree too. This quote encourages us to look into the eyes and deep within, not to look out from our eyes. We live in a very visual way, looking out into our…
“This is it: This body is home. This is where I live and hang my hat. This is where I settle into my hips and sit easy in myself, slung together with strong muscles and bones, made gentle and forging with flesh. This body is durable, has lasted for years, hunkered down through fierce storms…