Be Still and Be Grateful

Hot Yoga Vs. Bikram Yoga All Bikram yoga is hot yoga. Not all hot yoga is Bikram yoga. This is something I’ve learned in my year-ish long foray into the world of hot yoga. Read Erica’s full blog http://ericablares.com/2014/02/09/hot-yoga-vs-bikram-yoga/

Hot Yoga University is featured in Arizona Foothills Magazine. Check out the article here

This morning my usual 27 minute drive to HYU was extended to 32 minutes due to the lovely 101 construction. This extension caused me to miss my favorite Hatha class taught by my favorite yoga instructor Karin by just 4 minutes. Now if you know me this is not only my favorite class but actually…

We had a wonderful opportunity to experience a Native American Sweat Lodge. It was something I always wanted to do and I am extremely grateful to Garfield for an amazing evening. Click here to read more

HYU teacher Diana with grandson Truss. We are now all in to our new space (Yay!) settling in to all the fun and excitement of each new day. With six new class styles on the schedule; five non-heated and a new Master class in the hot room, the studio is buzzing from sun-up to sundown….

Karin before Isagenix 8/25/12 – after 4 months 2/20/13 and 8 months later 6/2/13 Yoga is a great way to relieve stress, find inner peace, lose weight and to tone up. It’s once we get off the mat life can be a little more challenging. I believe this is a product that can help you…