Sweating it out in the Sweat Lodge

This morning my usual 27 minute drive to HYU was extended to 32 minutes due to the lovely 101 construction. This extension caused me to miss my favorite Hatha class taught by my favorite yoga instructor Karin by just 4 minutes. Now if you know me this is not only my favorite class but actually…

Thank you WhereTraveler.com for including us in the top workout facilities in Scottsdale! “A longtime, much-loved Bikram yoga instructor kept the heat but switched up the beat for her independent venture, Hot Yoga University. Operating temperatures still hover near 100 F and 40% humidity, but unlike Bikram’s repetitious 26-pose/90-minute routine classes here don’t follow a…

“Try not. Do or do not. There is no try.” Yoda Isn’t it interesting how in life, we meet the right people at just the right time, allowing us to learn some new life lessons. Many years ago in my corporate journey, I had a boss, that really was good mentor, even though I didn’t…

November is the month of Gratitude! Join in on the Gratitude Habit. Read EpicLifeYogi‘s blog to find out why having a grateful heart makes life more enjoyable.

In the four years since we’ve opened our doors at HYU we’ve experienced so many wonderful blessings. It’s a great feeling to wake up every morning to the manifest reality of your vision to create an affordable yoga studio. A studio where everyone feels like they belong, And it’s great to know that the American…

How are you handling your holiday stress? What I’m hearing mostly from students is a relief that Christmas is over. They enjoyed their time with family and friends but the build up and the last minute shopping and parking and traffic was stressful. Recently All star Reportor/Anchor Lindsey Reiser from 3tvphoenix and cbs5az came by…