5 Ways Yoga Enlivens Your Friendships
What role does yoga play in creating and enjoying friendships? Click here to read more EpicLifeYogi’s Blog
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My First Time…
My first time at HYU was for a HOTFIT class. I was invited to by a friend and to be quite honest I didn’t know what to expect. I’ve always thought I was athletic but I quickly learned hot yoga took a different type of discipline and athleticism. As I struggled through class I quickly…
Hot Yoga for Beginners: What to Expect at Your First Class
Nervous about your first hot yoga class? Here’s what to expect, from picking a class and what to bring to arriving, the class itself and how you’ll feel after.
