Hot Yogi finds herself again after Gastric Sleeve Surgery

“What if our religion was each other, if our practice was our life, if prayer our words? What if the temple was the earth, if forests were our church, if holy waters the rivers, lakes, and oceans? What if meditation was our relationships? If the teacher was life, if wisdom was self-knowledge, if love was…

This week my close friend asked me to make a list of ten things I love to do that make me truly happy. In doing so I realized I do not delegate a lot of time in my life for myself and the things I love to do.  For example practicing yoga brings me a…

“You cannot travel on the path until you become the path itself.” -Buddha I love my Thursday night classes! In the 4:45 MY Mindful Yoga I’m enjoying the opportunity to teach a slower paced, eyes closed when able, integrated practice. My favorite part is the 10 minute guided meditation at the end. Today’s was a…

I can honestly say the start of this new year I have not been showing up each day as my best self. I have been feeling this sense of dissatisfaction with my daily efforts. Lets be honest sometimes it is truly hard to get and stay motivated. I know for me personally, I get so…

Our hearts are heavy for those in the wake of this terrible disaster. Our thoughts and prayers are with you Texas! When one hurts, we all hurt.” Hurricane Harvey Relief Fundraiser at HotyogaU. Instead of feeling helpless in the dry desert we are going to do what we can. We have a donation fish bowl…

How are you handling your holiday stress? What I’m hearing mostly from students is a relief that Christmas is over. They enjoyed their time with family and friends but the build up and the last minute shopping and parking and traffic was stressful. Recently All star Reportor/Anchor Lindsey Reiser from 3tvphoenix and cbs5az came by…