Help for Stress During the Holidays
How are you handling your holiday stress? What I’m hearing mostly from students is a relief that Christmas is over. They enjoyed their time with family and friends but the build up and the last minute shopping and parking and traffic was stressful.
Recently All star Reportor/Anchor Lindsey Reiser from 3tvphoenix and cbs5az came by to interview me about holiday stress. I was honored and grateful to share some tips for a stress free holiday. And now as we move closer to the new year we can apply the same principles.
Just Breathe….
Enjoy this link to the interview Link to CBS News 5
Now on to the New Year!
It’s time for the 2017 New Year New You 21 Day Habit
30 days to complete 21 classes. Studies show it takes 21 days to form a habit and yoga is one of the best habits around!
Here are the details:
Only $79 to join in
Freeze your current package
1 class each day counts to your goal of 21 classes in 30 days
Complete the 21 Day Habit and receive 10% off your next package!
Once you complete the 21 days or it is mathematically impossible to reach 21 classes, your challenge is over and you revert back to your previous package.
Motivation gets you started and Habit keeps you going!
2017 is going to be amazing!
Thank you for your continued support!
Peace,
Karin xx
