New Year’s Yoga Nidra and Crystal Bowl Sound Healing Event

We are so excited to welcome the New Year this Friday night at 7pm with a very special yoga nidra with Karin Fellman accompanied by Heidi Parrow with Crystal bowl sound healing.

Before you arrive spend some time in meditation to find your heart’s desire:

Simply place your hands at your heart center and ask yourself, ” What is my heart’s longing?” “What is my heart’s deepest desire?’

The answer may surprise you! It may show up as words, images or a felt sense of just knowing. Listen deeply, you are listening to your heart. Once you have it, create a Sankalpa or intention, make it as short as possible (so you can recall it easily) and state it in the present moment. “I am” are two powerful words and a great beginning for your Sankalpa.

Leading up to this life changing event, begin to repeat and affirm your sankalpa during the day. Like fertilizing the soil, we can get our mind ready to plant the seed of our New Year’s intention. It takes love, attention, and practice for it to grow and flourish.

This event will fill up fast! $10 per person

See you there!