Get Your Iron Yasa on 7 Days A Week!

Beginning Tuesday October 7th you can shred, tone and strengthen your body, mind and spirit every day as IronYasa moves to 7pm.

“Now I can practice my favorite Hot Hybrid class 7 days a week! ”

Monday/Wednesday/Friday 8am

Tuesday/Thursday 7pm

Saturday/Sunday 10:15am

This is just in time to look great for all the holiday parties! To shed fat in any area of the body, including the arms, you must perform aerobic exercise in addition to eating a healthy diet. The Centers for Disease Control and Prevention (cdc.gov) recommends 30 minutes of moderate-intensity cardiovascular exercise five times per week for important health benefits like weight loss. Cardiovascular exercise is any sustained activity which gets your heart pumping : Hot 27, HotYasa and for fast results IronYasa. Releasing weight in the arms require you to burn more calories than you consume, exercising with weights 3 times a week will put you on the fast track to show off your beautiful arms at every holiday party!