HOTFIIT High Intensity Interval Training

COMING SOON! HOTFIIT

Do you ever feel in a crunch for time when it comes to working out? Your regular 90 minute or even 60 minute session is just… not… going… to happen.

We’ve got the answer! At hotyogaU we are on the pulse of what makes sense when it comes your fitness. We’re the first Hot studio in the valley to create and offer 45 and 60 minute yoga classes that have changed the way Arizona practices hot yoga.

And we’re at it again!

Introducing, HOTFIIT® a High Intensity 30 minute HIIT workout, combining yoga and extreme fitness in one hot studio. HOTFIIT will boost your metabolism for up to 48 hours after you finish and burn and average of between 350-510 calories, depending on your effort, current body weight, gender, and lean muscle mass.

HOTFIIT will challenge you and push you to your edge.

Requirements: 100 percent effort while listening to your body for amazing results!

Warm up with yoga, take it to your edge with High Intensity Moves and then cool down with yoga, all in 30 minutes.

Research from the University of Copenhagen showed those who exercised 30 minutes a day for 13 weeks lost 40% more weight than those who worked out for an hour each day. Results from the study showed this was partly due to the overwhelming sense of accomplishment from the work out. The workout positively impacted the rest of their day, subconsciously helping make good choices and adopting healthy habits.

Who is HOTFIIT designed for?

HOTFIIT is for everyone because everyone can benefit from increased stamina, cardio and respiratory endurance, flexibility, strength, coordination and balance. Whatever your current level of fitness is, you will see great results from our HOTFIIT classes.

Get hot… Get fit with HOTFIIT! only at Hot Yoga University