Intro to Hot Yoga

Join us Sunday afternoons for a workshop style beginner yoga class!

Beginning Sunday November 8th at 4:30pm

Do you want to practice hot yoga but find yourself thinking:

I need to get more flexible

I need to lose weight first

Yoga is just too challenging

I’m just too old to start something new

My injuries will not all me to do it

Guess what? You are in great company because pretty much everyone who practices yoga has some physical limitations.

Please join 200 hr certified yoga teacher Karin Mendez Sunday afternoons at 4:30 beginning November 8th for Intro to Hot Yoga. Karin has overcome her own physical limitations due to injuries and weight to find peace and strength on the mat and in her life.

IHY is a work-shop style yoga class, allowing students to ask questions, receive adjustments, assistance, and encouragement. Through the informative and casual nature of the IHY our intention is that very soon you will gain enough confidence and strength so you feel comfortable enough to join in on the many other classes we offer daily.

We are very excited to see you on the mat!