Iron Yasa – Hot Yoga with Weight Training

IronYasa – New Level III* Class – 5 Days a Week!

Tuesday & Thursday 8:00pm / Friday 8am / Saturday & Sunday 10:10am

You may ask yourself should I go to yoga to unwind and destress or should I go to the gym to tone up and get strong? We know that you can do both at HYU. We love the detoxifying mind, body, spirit, benefits of Hot Yoga and also realize the benefits that weight training can bring. So why not combine the two? We have created a 45 minute Vinyasa flow with music and weights, that can give you the results you are seeking at a much faster rate!

Studies show that even moderate weight training for women can increase strength up to 50 percent without looking bulky. Men see similar results plus the bulk they love. IronYasa is a great way for everyone to develop muscle tone and definition at a faster rate. Following the recommended guidelines of weight training just three times a week, can yield amazing results of gaining two pounds of muscle and releasing 3.5 pounds of fat in as little as two months’ time and with increasing your lean muscle and resting metabolism, you’ll burn more calories all day long. For each pound of muscle you gain, you burn 35 to 50 more calories each day. This is huge!

IronYasa can help to boost your stamina and reduce your risk of injury by strengthening your body. Decrease your risk of Osteoporosis by increasing spinal bone mineral density. Strength training not only builds stronger muscles, but also builds stronger connective tissues and increases joint stability. This acts as reinforcement for the joints and helps prevent injury. Reduce Your Risk of Heart Disease, according to Dr. Franklin, of William Beaumont Hospital in Royal Oak, Michigan, weight training can improve cardiovascular health in several ways, including lowering LDL (“bad”) cholesterol, increasing HDL (“good”) cholesterol and lowering blood pressure. When cardiovascular exercise is added, these benefits are maximized. It may improve the way the body processes sugar, which may reduce the risk of diabetes. Manage chronic conditions, find inner peace by combining the healing benefits of Hot Yoga and the powerful strength building of weight training, you’ll find everything you need in 45 minutes. Only at Hot Yoga University. *Must be proficient in Hot27 and HotYasa to attend this Level III class.