The Get Fit Summer Habit is back! Beginning 7/1 You can sign up for the Get Fit Summer Habit and Cleanse today! Freeze your current class card and it’s only $79 to join in for unlimited yoga, – enjoy one or more of our 7 unique classes with one class per day counting to your […]
Hot Yoga Evolved ® is evolving even more! We are so excited add Sunday join our fabulous teaching team! Sunday brings years of experience in Ashtanga and Power Yoga which we will share with three new class times. 8pm Tuesday – Intro to Ashtanga 8pm Thursday & 4:15pm Sunday- Amped Power Beginning Tuesday June 7th! […]
Summer is just around the corner so we’ve morphed our uber popular FREE College Thursdays a tiny bit, to include High school students with I.D. too! Also for a limited time High school and Full time College students can purchase *HOT SUMMER PASS* Up to 90 days of unlimited yoga! ($198 Savings) Sign up for […]
Come with your mother. Come as a mother. Come to honor your mother. Whether you are a mom or have a mom you’ll want to join us Mothers Day weekend for a wonderfully restorative practice. Awakening Yoga Nidra Divine Mother Meditation with sound healing and essential oils. Treat yourself, your mom or someone who has […]
For my yoga today I chose a deeply restorative, ancient, little known meditation practice (except at HYU) called Awakening Yoga Nidra. Yoga Nidra is the easiest form of meditation around, you simply lie down on your back, close your eyes, listen and feel. It uses the creating of a Sankalpa or intention to bring about […]
When? Sunday May 1st 7:30-3:30pm Where is it?(click for directions) Salt River Fields at Talking Stick, 7555 N Pima Rd Scottsdale, AZ 85258 Register to join us!https://www.eventbrite.com/teams/1513058/ Get ready Scottsdale! Wanderlust 108 A Mindful Triathlon is coming back to Arizona, May 1st 2016.This year’s amazing event will be held in our own back yard, right […]
Do you contemplate why you are here? I do. Or feel a sense of urgency? I do. Do you feel as if your life is somehow being orchestrated in a way that reveals your highest truth? I do. Do you ever wonder what’s up next after our journey on earth is over? I do. Those […]
When my son was a teenager he liked to make fun of my new found love of yoga. I think he had grown tired of hearing his yoga teacher mom’s constant praises about all the benefits that a consistent practice provided. I would suggest to anyone that had pretty much anything wrong with them to […]
2016 is here and with it comes the wonderful opportunity to begin again. Whether it has to do with relationships, work or health, the clean slate of a new year is very welcoming. Let us help you reach your fitness and mental health goals by enrolling in the 21 Day Habit. Dedicating time for yourself […]
2016 is just around the corner, we love the clean slate and the opportunity for change. What New Year’s resolutions are you contemplating? What if this year, we did it a little different. Instead of a New Year Resolution we made a New Year Real Solution? A real solution to make yoga as much a […]
