Needing Nothing Attracts Everything
For my yoga today I chose a deeply restorative, ancient, little known meditation practice (except at HYU) called Awakening Yoga Nidra. Yoga Nidra is the easiest form of meditation around, you simply lie down on your back, close your eyes, listen…
Wanderlust 108 is coming back to Arizona!
When? Sunday May 1st 7:30-3:30pm
Where is it?(click for directions) Salt River Fields at Talking Stick, 7555 N Pima Rd Scottsdale, AZ 85258
Register to join us!https://www.eventbrite.com/teams/1513058/
Get ready Scottsdale! Wanderlust…
Living Life
Do you contemplate why you are here? I do.
Or feel a sense of urgency? I do.
Do you feel as if your life is somehow being orchestrated in a way that reveals your highest truth? I do.
Do you ever wonder what’s up next after our journey…
Top 5 Benefits of Yoga
When my son was a teenager he liked to make fun of my new found love of yoga. I think he had grown tired of hearing his yoga teacher mom’s constant praises about all the benefits that a consistent practice provided. I would suggest to…
New Year New You
2016 is here and with it comes the wonderful opportunity to begin again. Whether it has to do with relationships, work or health, the clean slate of a new year is very welcoming. Let us help you reach your fitness and mental health goals by…
New Year New You Challenge
2016 is just around the corner, we love the clean slate and the opportunity for change.
What New Year’s resolutions are you contemplating?
What if this year, we did it a little different. Instead of a New Year Resolution we made a New…
Save yourself a little Christmas Jingle this year!
Save yourself some jingle this year and give a gift that will keep on giving!
We love sharing our blessings! Next time you’re in for class grab some stocking stuffers to give as gifts to friends, family and co-workers that are new to the…
Try not. Do or do not. There is no try.
“Try not. Do or do not. There is no try.” Yoda
Isn’t it interesting how in life, we meet the right people at just the right time, allowing us to learn some new life lessons. Many years ago in my corporate journey, I had a boss, that…
Intro to Hot Yoga
Join us Sunday afternoons for a workshop style beginner yoga class!
Beginning Sunday November 8th at 4:30pm
Do you want to practice hot yoga but find yourself thinking:
I need to get more flexible
I need to lose weight first
Yoga…
